Services and Rates

Common challenges clients seek my services for

  • Trauma and complex trauma

  • Low self-esteem

  • Feeling stuck

  • Anxiety and hyper-vigilance

  • Depression, fatigue, and burn-out

  • Difficulty accessing and expressing emotions

  • Stress and overwhelm

  • Relationship difficulties (romantic, platonic, work related)

  • Adjusting to major life transitions (ie. school, parenthood, loss)

  • Grief and loss

  • Working through shame

  • Self exploration (ie. career, sexuality, roles)

  • Psychedelic Integration

Free Consultation Calls

If you are curious about working together, please book a free 15-20 minute consultation call. We can do this over the phone or virtually.

Individual Counselling
(50 minute sessions) $165

Individual Counselling
(80 minute sessions) $235

Longer sessions are available for folks who want more time to dive into their difficult experiences or process challenging emotions. Please inquire about availability.

  • I work Monday - Friday both virtually and in person.

  • If cost is a challenge that would prevent you from accessing therapy, please let me know. I do offer a limited number of sliding scale slots for those who have financial barriers. We can chat to see what is available and accessible for you.

  • Your appointments are booked especially for you. I require clients to provide at least 24 hours notice for cancellations or changes in their appointments in order to avoid being charged the full session fee. Please contact me if you are experiencing exceptional circumstances that result in missing a session or late cancellation.

  • As an RCC, my services are covered through multiple extended health benefits plans. I do not provide direct billing.